What you will be receiving:
8 weeks of circuit training utilizing HIIT, EMOM, and AMRAP styles
Four 2 week training blocks with five sessions per week. Sessions are broken down into upper body, lower body, core + cardio, and full body.
Sessions range from 30-45min
How and why you should track your progress and goals
Gym and/ or access to equipment will be needed
Various dumbbells, barbells, kettlebells, and resistance bands required for training
The FYF Guide
**Personal Disclaimer: Mercedes Henke is a certified personal trainer through NASM’s Accredited Certified Personal Training, and have acquired knowledge regarding exercises and nutrition based on years of experience and through science driven research. Any recommendations provided through these programs must be revised by a doctor before starting. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
**All documents included or exchanged between Mercedes Henke and the Client are the intellectual property of For You Fit and are not to be copied, sold or redistributed without written consent