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FREQUENTLY ASKED QUESTIONS

  • Do I need access to a gym?
    No! You do not need gym access, but access to some dumbbells, booty bands, and larger resistance bands is highly recommended. All Formulas offered are curated for the type of equipment you have access too!
  • How do I access my course?
    You will recieve a welcome email once you are invited into the program with login instructions! I recommend that you write down your user name and password as well as bookmark your course homepage! All workout sessions will be accessed through the Trainerize app in which an activation link will be sent you via email to gain access.
  • Who has access to my online course?
  • The link for Trainerize set up isn't working.
    The activation links for Trainerize access will expire after 24 hours. I recommend setting up your login right away so a new link will not have to be sent. You can finish your dashboard set up at a later time, but that initial login is time sensative.
  • How do I link Trainerize and MyFitnessPal?
    Enter your answer here
  • How do I schedule my weekly check-in?
    Your check in will be schudled during your onboarding session. If you need to cancel or rechsedule your check in please be curtious and give a 12 hour notice!
  • How long are the workouts?
    Workout durations will vary client to client. No two clients are the same and programs will accommodate client goals, lifestyle, and schedule. In general workouts range from 30-60 mins.
  • If I do not know how to perform an exercise what should I do?
    Each exercise will be accompanied with an instructional video right there in the Trainerize app! If you are still unsure about proper form please reach out with questions via Trainerize messenger and I am happy to help! There will also be dedicated time during your check in to review proper form or new exercise movements.
  • I don't know how to calculate my macros what should I do?
    No worries! I got you! I lay out your macro breakdown for you! If you would like a deeper understanding please refer to the Nutrition module for a lesson in macro calculation!
  • How do I ask my coach questions outside of our check-in?
    Outside of your check in you will have acess to 24/7 messenger in the Trainerize app. This is where all communication will take place between zoom calls. Although you have 24/7 access I do ask that you give a grace period for response times. I always do my best to get back to everyone in a timely manner M-F. If you get in touch over the weekend messeges will be replied too Monday at my earliest convenience.
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