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MEET NAME

Fitness

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From a young age I have always been intrigued with health and fitness. I grew up in an active household always playing sports, which led me to being a competitive gymnast, cheerleader, and high school swimmer. I quickly found my love of weightlifting in college and coached myself through my first Women’s bodybuilding competition. In a search for more competition I began training for my first two spartan races, placing in the top 10 of my first 8 mile race. I love a new challenge, creating new goals, and always finding a way to improve as both an athlete and a coach.

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I find great passion in coaching people to reach their unique goals, unlock their ultimate potential, and finding a way to create a healthy balance in everyday life. No two clients are the same and I strive to curate a plan that suits each client personally. There is one thing more fulfilling than reaching a personal goal and that is helping someone else reach one of their own. My dream is to help YOU be the best version of yourself.

HER EXPERIENCE

Certifications:

  • NASM CPT

  • NASM CNC

Diverse Coaching Experience:​

  • Mobility & dynamic stretching 

  • Strength and muscle gaining 

  • Training for fat loss

  • Conditioning

  • HIIT & circuit training 

  • 1:1 personal training

  • Group & class training 

  • Macro coaching 

  • Nutrition & meal prep coaching 

  • 5k & 10k training 

  • Spartan & obstacle course race prep

  • Triathlon training 

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WORK WITH NAME

Interested in working with Mercedes on creating an individualized fitness lifestyle for yourself? Book a free consult to learn how you can be the best version of yourself. Be you. Do you. For you.

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